To Milk or Not To Milk?

The question of whether or not to add milk to your tea can get quite contentious. It seems a simple matter of taste and preference—if you like tea with milk add it and if not leave it out—but as with the proper order of clotted cream and jam topping a scone, the milk or no milk debaters believe it goes far beyond the taste buds.

History of Adding Milk

Painting by Alexander Rossi

Painting by Alexander Rossi

Milk tea or taking tea with a dairy product has a history that stretches back to the Asian origins of tea (apparently some Asian cultures used to add butter to tea), but milk tea is considered different than adding milk to tea.  When tea first came to Europe, it was sipped with no dairy additions. It wasn’t until the 17th century that adding milk to tea was first being mentioned by upperclass tea drinkers.

Tea historians (what an awesome job) have given two reasons for milk’s emergence. The most common theory is that milk and cream were found to soften the bitter taste of black teas. The second theory has nothing to do with flavor or health, but rather with china. Porcelain (you thought I meant the country China! Made you double-take J) can crack when boiling water is poured into the bottom of a cup, so Madame de La Sabliére of France introduced pouring milk into the cup before the hot tea to prevent her fine porcelain from cracking or breaking during her literary salon meetings. Doing so also allowed the tea to be drunk more comfortably.

Adding Milk Subtracts Health Benefits

Photo Credit

Photo Credit

The anti-milk tea league points to scientific studies that suggest that milk takes away from the health benefits of drinking tea. A 2006 study by the Germans showed that adding milk to tea prevents its ability to protect one from heart disease. Black tea has been found to help heart functioning and long term artery health, but milk may bind with the catechin in tea and stop the benefits. The no-milkers also believe that adding milk to tea increases insulin activity (in lab rat studies) and degrades its antioxidant potential.

But adding milk to black tea is more common than adding milk to green tea, and green tea is the kind associated with more health benefits including higher levels of catechins and antioxidants.

No Harm, No Cow

IMG_0479Adding milk has shown some positive health benefits for those pro-dairy tea drinkers. The proteins in milk may line the stomach enough to help prevent some of the acids in tea from contributing to stomach ulcers. And we always need more calcium for healthy bones, hair, and nails! What good is a pinky out from a tea cup if it doesn’t look nice?

People who support adding milk to tea say that the decrease in health benefits are not all that significant or that it doesn’t do as much damage as some scientists would have us believe. For them, it comes down to a matter of taste. If black teas taste better with milk, why not indulge in a little splash? After all, teatime is all about allowing yourself the finer things in life.

I personally add milk to my teas that are not fruit flavored: Earl Grey (yes I know bergamot is a citrus), Darjeeling, English Breakfast, Sugar Cookie Sleigh Ride at Christmas, chai, and some rooibos teas. But unless the flavoring in a fruit tea includes vanilla, I keep my milk jug to the side.


How do you take your tea and why? Is it all about the health benefits for you, or do you care more about taste than antioxidant levels?

2 comments on “To Milk or Not To Milk?

  1. Patti Edzant

    I almost always add milk to my black tea. And I add it last because I judge the amount to pour based on the color. And I actually prefer non-fat milk to anything else.

  2. Pingback: Another Story of Milk: Does Order Matter? |

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